Tag: Sos ti malice (spicy sauce)

Diri kole ak pwa (rice and beans)

**Health Benefits:** Consuming avocados can have numerous health benefits. They are known to promote healthy skin, improve digestion, and support weight management. The monounsaturated fats in avocados are beneficial for….

Pwason boukannen (grilled fish)

Health Benefits: While Tablèt is undeniably sweet and indulgent, it also offers some nutritional benefits. Peanuts are a good source of protein, fiber, and healthy fats, while coconut is rich….